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Benefits of Chia Seeds

Proven Health Benefits of Chia Seeds

Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories

Chia Seeds Are Loaded With Antioxidants        

Almost All the Carbs in Them Are Fiber

Chia Seeds Are High in Quality Protein

The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight

Chia Seeds Are High in Omega-3 Fatty Acids      

Chia Seeds May Lower Your Risk of Heart Disease 

They’re High in Many Important Bone Nutrients  

Chia Seeds May Reduce Blood Sugar Levels

They May Reduce Chronic Inflammation

Chia Seeds Are Easy to Incorporate Into Your Diet

Hydrate Your Hair with a Chia Seed Gel

• A gel made from chia seeds and lemon juice can infuse your hair with moisture and protect your locks ...
• Add 1/3 cup (80 ml) chia seeds to a resealable container and pour in 2 cups (500 ml) of water. Whisk well and let it sit for 5 to 10 minutes.
• Whisk the mixture again and let it sit in the refrigerator for 15 minutes or until it turns into a gel.
• Mix 3 Tbsp (45 ml) of lemon juice into the gel.
• Apply the concoction to your hair and let it sit for 10 minutes before rinsing it off.